Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

Hang out with people who motivate you.

What seemingly minor decision or moment in your past ended up having a massive impact on your entire life trajectory?

Cheers!

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What are some small, random things that annoy you to no end?

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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- Raw dairy

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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- Fruits

11. Get your Testosterone levels checked.

- Honey

What is the best comeback you used on someone?

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

I’ve a dismissive avoidant partner who said that he’s overwhelmed by our relationship and that he wants to break up, how do I get him back?